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Can 15 minutes really make a difference? According to mounting research, yes it can! Quick Fit is safe - and it's effective.

Quick Fit - Products

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Quick Fit Hardcover Book

Quick Fit: The Complete 15-Minute No-Sweat Workout

by Richard R. Bradley III with Sarah Wernick

Please call us for corporate pricing: (703) 204-1355 ext. 30 or (610) 385-3085

Overview

Rick Bradley designed Quick Fit for people who think they don't have time for fitness. The program takes just 15 minutes a day, but it packs in aerobic activity, strengthening exercises, and stretches. Quick Fit works because it enables busy people to exercise effectively and consistently.

Can 15 minutes really make a difference?

According to mounting research, yes it can! Quick Fit is safe - and it's effective:

Ten minutes of aerobic activity
Four minutes of strengthening exercises
One minute of stretches

The Quick Fit book includes everything you need to begin a more active lifestyle:

Fully illustrated step-by-step instructions and simple self-tests
Exciting new information about the surprising benefits of brief workouts
Innovative suggestions for getting started - and sticking with it
Motivating quotes from men and women who are using Quick Fit successfully
If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!

Quick Fit Exercise Kit

Please call us for corporate pricing: (610) 385-3085

Overview

The Quick Fit Exercise Kit is designed for people who have no access to fitness centers, fitness equipment or instruction on how to "get moving". The kit can be used in a hotel room, in a fitness facility, or at home to maintain conditioning. The kit is small, lightweight and allows you to stay on track with your fitness goals regardless of the situation. This kit includes one exercise tube, the Quick Fit Deck of cards, i.e., the instructional manual, and a convenient tote to carry all of your Quick Fit items.

Your credit card will not be billed until your entire order is shipped.

Quick Fit DVD

Quick Fit: The Complete 15-Minute No-Sweat Workout

Please call us for corporate pricing: (610) 385-3085

Overview

Most Americans know they should exercise but they don't. The number one reason is lack of time. Now there's an answer: Quick Fit – a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first or even shower afterward.

Quick Fit takes no more time than a coffee break, yet it provides a complete workout – ten minutes of aerobic activity, four minutes of strengthening exercises, and one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research. Quick Fit is safe – and it's effective.

This DVD provides everything you need to get started: fully demonstrated exercises; the complete 15-minute no-sweat workout from start to finish; exciting information about the benefits of exercise; and testimonials from those who have experienced the benefits of Quick Fit.

Your credit card will not be billed until your entire order is shipped.

Quick Fit Tube

Please call us for corporate pricing: (610) 385-3085

Overview

These simple, effective resistance bands can be taken anywhere your workout takes you. The exercise tube is an affordable alternative to weights and machines, and you can choose the appropriate resistance level for you from yellow (light), green (medium) or red (most difficult).

Your credit card will not be billed until your entire order is shipped.

Quick Fit Deck

Please call us for corporate pricing: (610) 385-3085

Overview

The Quick Fit Deck is a 4”x6” booklet that shows all the Quick Fit exercises, with muscle descriptions, instructional tips and an exercise tracking calendar. The deck fits in the palm of your hand so you have easy access to all of the Quick Fit exercises no matter where you perform your daily Quick Fit exercise program.

Your credit card will not be billed until your entire order is shipped.