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Can 15 minutes really make a difference? According to mounting research, yes it can! Quick Fit is safe - and it's effective.

Quick Fit - Services

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Quick Fit Seminar

This interactive presentation by Rick Bradley, the author of Quick Fit: The Complete 15-Minute, No-Sweat Workout, covers the simple exercise program from his book. The seminar is designed for people who know exercise is good for them but remain physically inactive for a variety of reasons. Participants learn how to exercise effectively and consistently using simple Quick Fit exercises to improve cardio, strength and flexibility conditioning. Included in this dynamic seminar are handouts and Quick Fit DVDs.

Quick Fit "GET A MOVE ON" Seminar

No time for exercise? ...Deskercise! This interactive seminar shows how simple it is to incorporate physical activity into your day…even at your workplace! The seminar presents research showing the benefits of small amounts of physical activity. It gives an overview of the Quick Fit exercise program, a demonstration of exercises and stretches for the office, alternate exercises for those with limitations, and tips on how to stay motivated. The seminar is delivered by a Quick Fit exercise specialist and includes handouts and DVDs.

Quick Fit Champion Training

Participants in the Quick Fit Champion Training program will graduate knowing how to effectively introduce and lead a Quick Fit program at their organization. This four-hour session is designed to teach the non-fitness professional how to successfully coach individuals on the rewards and benefits of regular physical activity. The participants learn the basics of anatomy and physiology, the correct form for the Quick Fit exercises, acceptable exercises for those with limitations, and how to implement the Quick Fit program at the workplace.

Quick Fit Coaching

Quick Fit Coaching begins with a one hour seminar by the program author, Rick Bradley, and continues with a pre-determined number of visits by a professional Quick Fit Coach. During the coaching session, the coach will council employees to encourage a physical activity behavior change utilizing the Quick Fit program. The program includes blood pressure screening for each coached employee, Quick Fit DVD's, equipment consulting, and handouts for the seminar.

Quick Fit Corner

The Quick Fit Corner is a creative way to make ANY location at your office a cost-effective exercise area for your employees. The Quick Fit corner includes: a 24” x 33” poster showing the seven Quick Fit exercises; 10 Quick Fit Kits; 2 exercise mats; 10 Quick Fit DVDs; monthly handouts and motivational programs.

Office In Motion

No time for exercise? ...Deskercise! The interactive Office in Motion booth shows your employees how to fit physical activity into their work day at their workstation. Employees are encouraged to participate in the Quick Fit exercises, stretches and posture checks that can be done anytime or anywhere. Many employers introduce Office in Motion at a health or benefits fair or other event to encourage physical activity. Employees who perform the exercises receive a free Quick Fit DVD, stretching handouts and other information. As an extended service, two Quick Fit exercise kits are left behind; the kit includes the Quick Fit Deck, an exercise tube, and a tote to carry the items. Office in Motion energizes employees and demonstrates that a little bit of physical activity done every day can go a long way to improve overall health.

Quick Fit on your Intranet

The intranet version of the Quick Fit program contains a demonstration of the Quick Fit exercises in a Windows media streaming video file or other preferred file format. The exercises are demonstrated by Rick Bradley, the author of the book, Quick Fit: The Complete 15-Minute No-Sweat Workout.